Pricing options

Join today for only $27 a month! Or pay $135 and get 6 months for the price of 5 months!

Course curriculum

    1. Welcome to NPPS!

    2. Important nutrients for preconception

    3. Folate vs Folic Acid

    4. Prenatal Vitamin Review

    5. List of Artificial Sweeteners

    1. Nutrients 1st Trimester

    2. Food Aversions

    3. Morning Sickness

    4. Bloating

    5. Pregnancy Exhaustion

    6. FAQ 1st Trimester

    7. Artificial Sweeteners

    8. 1st Trimester Meal and Snack Ideas

    9. 1st Trimester Meal Plan

    10. Pregnancy Smoothie Recipe

    11. 7 Day Nausea Meal Plan

    12. Soy Protein Isolate

    13. What to Avoid vs What to be Cautious of in Pregnancy

    14. Weight Gain in Pregnancy

    1. Nutrients 2nd Trimester

    2. Heartburn/Indigestion

    3. Swollen Feet/Ankles

    4. Leg Cramps

    5. Increased Appetite

    6. Dizziness/Vertigo

    7. Constipation

    8. FAQ 2nd Trimester

    9. 2nd Trimester Meal and Snack Ideas

    10. 2nd Trimester Meal Plan

    11. English Muffin Pizza Recipe

    1. Nutrients 3rd Trimester

    2. Gestational Diabetes

    3. Slow Digestion

    4. Braxton Hicks

    5. Acid Reflux

    6. Swelling

    7. Hemorrhoids

    8. Leaking Breasts

    9. Nausea/Vomitting

    10. FAQ 3rd Trimester

    11. 3rd Trimester Meal and Snack Ideas

    12. 3rd Trimester Meal Plan

    13. Butternut Squash + Red Lentil Soup Recipe

    14. Preparing for Labor & Delivery

    15. Postpartum Supplies

    1. Welcome to the 4th Trimester

    2. Nutrients 4th Trimester

    3. Breastfeeding struggles

    4. Increased appetite

    5. Blood loss

    6. Tired & forgetting to eat

    7. Hydration

    8. Weaning from breastfeeding

    9. Breastfeeding FAQ

    10. Meal and snack ideas

    11. Postpartum Meal Plan

    12. New Mom Holiday Survival Guide

    13. Pelvic Floor-Questions for Your 6 Week Postpartum Appointment

    14. Postpartum Snack Ideas!

    15. GD Moms-Postpartum Tips

    16. Artificial Sweeteners

    17. Artificial Sweetener List

    18. Postpartum Vitamin Review

    19. Postpartum Weight

    20. Postpartum Supplies

About this course

  • 6 x $27.00
  • 65 lessons
  • 6.5 hours of video content