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Course curriculum

  1. 1

    • Welcome to NPPS!

    • Important nutrients for preconception

    • Folate vs Folic Acid

    • Prenatal Vitamin Review

    • List of Artificial Sweeteners
  2. 2

    • Nutrients 1st Trimester

    • Food Aversions

    • Morning Sickness

    • Bloating

    • Pregnancy Exhaustion

    • FAQ 1st Trimester

    • Artificial Sweeteners

    • 1st Trimester Meal and Snack Ideas

    • 1st Trimester Meal Plan

    • Pregnancy Smoothie Recipe

    • 7 Day Nausea Meal Plan

    • Soy Protein Isolate

    • What to Avoid vs What to be Cautious of in Pregnancy

    • Weight Gain in Pregnancy
  3. 3

    • Nutrients 2nd Trimester

    • Heartburn/Indigestion

    • Swollen Feet/Ankles

    • Leg Cramps

    • Increased Appetite

    • Dizziness/Vertigo

    • Constipation

    • FAQ 2nd Trimester

    • 2nd Trimester Meal and Snack Ideas

    • 2nd Trimester Meal Plan

    • English Muffin Pizza Recipe
  4. 4

    • Nutrients 3rd Trimester

    • Gestational Diabetes

    • Slow Digestion

    • Braxton Hicks

    • Acid Reflux

    • Swelling

    • Hemorrhoids

    • Leaking Breasts

    • Nausea/Vomitting

    • FAQ 3rd Trimester

    • 3rd Trimester Meal and Snack Ideas

    • 3rd Trimester Meal Plan

    • Butternut Squash + Red Lentil Soup Recipe

    • Preparing for Labor & Delivery

    • Postpartum Supplies
  5. 5

    • Welcome to the 4th Trimester

    • Nutrients 4th Trimester

    • Breastfeeding struggles

    • Increased appetite

    • Blood loss

    • Tired & forgetting to eat

    • Hydration

    • Weaning from breastfeeding

    • Breastfeeding FAQ

    • Meal and snack ideas

    • Postpartum Meal Plan

    • New Mom Holiday Survival Guide

    • Pelvic Floor-Questions for Your 6 Week Postpartum Appointment

    • Postpartum Snack Ideas!

    • GD Moms-Postpartum Tips

    • Artificial Sweeteners

    • Artificial Sweetener List

    • Postpartum Vitamin Review

    • Postpartum Weight

    • Postpartum Supplies